Why am I tired all the time?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

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It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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4. Drink at least 3l of water daily.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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98% of People Complain About Feeling Constantly Tired.

- Honey

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

Your gut health is responsible for producing energy.

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6. Reduce exposure to blue light in the evenings.

- Raw dairy

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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Your gut will thank you.

11. Get your Testosterone levels checked.

- Fruits

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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- Red meat

12. Eat plenty of whole, high-quality foods:

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Cheers!

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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